Mint Lemonade

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 Mint Lemonade

Ingredients:

Lemon – 1 big size
Fresh Mint – 1 sprig
Water – 4 big glasses
Sugar – 1 small cup
Salt – ½ tsp
Ice cubes - 6

Instructions:

        Take a blender and add sugar, mint leaves, lemon juice, salt and 2 glasses of water. Blend it well until all the sugar dissolves. Add the remaining water and mix well. 

         Take a big bowl and strain the mint lemonade into it using a strainer. This step is not required if you enjoy having mint leaves in the lemonade. My kids prefer it to be strained and so I have also included this step. 

         Take a serving glass and fill it with 3 or 4 ice cubes. Pour the strained mint lemonade into this glass and serve. Simple, cool and super tasty mint lemonade is ready. 


          Mint Lemonade is generally served with meals to aid in digestion. It can also be served as an evening drink with light snacks. Lemon juice is very acidic. However, once its fully digested, its effect is proven to be alkalizing with many health benefits. It also boosts our energy when we are tired or exhausted. 

          There are lot of articles published in newspapers asking us to stay immune to prevent ourselves from COVID – 19. Inclusion of citrus fruits (rich in vitamin C), drinks, meals etc. is a great way to start. Due to the soothing effect I prefer Mint Lemonade as a Summer drink to combat hot and humid temperatures and fight dehydration. Our hiking trips are never complete without a lemonade 😊.

          Try this simple and tasty recipe at home. You’ll enjoy drinking and serving it to family and friends. If you like our videos, please do subscribe and don’t forget to give a thumbs up.

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