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Showing posts with the label boiled beans

Beans Palya/ Stir fry

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French Beans palya/stir fry: Very easy and healthy recipe Ingredients:  Fresh green beans – 500 gm  Fresh grated coconut – 2/3 cup  Red onion – 1 medium size, finely chopped  Green chillies – 3 medium size, finely chopped  Coriander leaves – 1 small bunch, finely chopped  Split black gram – ¼ tbsp  Split bengal gram – ¼ tbsp Mustard seeds – 1 tsp  Curry leaves – 2 sprigs  Salt as per taste  Oil for tempering Instructions:       Wash the fresh beans thoroughly and finely chop them. Add them into a pressure cooker along with salt and water and cook them well. Drain the water if any and set the cooked beans aside.         In a thick bottomed kadai, add some oil and heat it. When the oil is heated, add mustard seeds and let it splutter. Add split bengal gram, split black gram and saute until they slightly turn brown. Add curry ...